The Beauty Diet: 8 Best Foods for Healthy Skin that Glows!

Drink plenty of water for healthy skin

“Your skin is your biggest organ and it’s a reflection of what’s going on inside your body,”

Drinking water might seem like a no-brainer, but most people don’t get enough H20 in their day and it can lead to sullen, dry skin, especially in the winter.

Eat salmon for healthy skin

“People pile on the moisturizer but if they don’t treat their skin issues internally they won’t get that natural glow

“That’s why one of the tell-tale signs of not getting enough omega-3s is dry skin.” A recent study published in the Journal of Clinical Medicine found that in addition to improving the look and feel of your skin,omega-3s also provide some protective benefits when it comes to certain skin cancers.

Eat sweet potatoes for healthy skin

When craving comfort food, people tend to reach for high glycemic index foods like refined carbohydrates—and then end up with inflamed skin to show for it. Conditions like acne can be exacerbated by foods that spike your blood sugar, To get your carb fix without sacrificing healthy skin, roasting up some sweet potatoes will do the trick.

Eat tomatoes for healthy skin

In addition to heart health benefits such as a reduced risk for stroke studies suggest that adding tomatoes to your diet can also save your skin. Lycopene, an important ingredient in tomatoes, has been shown to who skins natural protection against UV damage —which, according to studies published in the Journal of Dermatology, is a major contributor to premature aging and skin cancer.

Eat Brazil nuts for healthy skin

A Brazil nut a day may keep the dermatologist away. Brazil nuts are rich in selenium, which, can help protect your skin cells from damage—including skin cance, Not only will they keep you looking younger longer, a study published in the scientific journal Nutrients found that Brazil nuts can also reduce the risk of heart disease.


Eat kiwis for healthy skin

Fruits and veggies that are rich in vitamin C help the body to produce collagen, a protein that promotes the elasticity of your skin and also plays an important role in healing.


Eat avocados for healthy skin

If you haven’t jumped on the avocado toast trend yet, now’s the time—your skin will thank you. Avocados are high in fat, which, according to a study published in the journal Nutrition in Clinical Care, helps your body to better absorb fat-soluble vitamins and phytochemicals found both in the avocados themselves and the fruits and veggies you eat with them.

Cook with turmeric for healthy skin

This anti-inflammatory spice amps up the flavour of your veggie and meat dishes (not to mention smoothies and teas), and can also promote healthy skin thanks to its active ingredient, curcumin. A study found that curcumin can moderate risk levels for many health conditions such as cancer, cardiovascular disease and inflammatory bowel disease, and there is also evidence that it can aid in the treatment of inflammatory skin diseases as well as accelerate wound healing.